the mystery benefit of Maca - the ancient item of nature
the mystery benefit of Maca - the ancient item of nature
Blog Article
What is Maca? Analysis of the six major effects of Maca, its side effects, and usage suggestions
#What is Maca?
Maca, scientifically known as Lepidium meyenii, is a plant native to the high altitude areas of the Peruvian Andes. It is named Peruvian ginseng because of its ability to adapt to extreme climates.
The nutrients of maca are concentrated in its roots. According to the distribution of different nutrients, it can be divided into three types: yellow, purple and black. Among them, black maca has become the most valuable raw material on the market because of its best quality and rare output.
Maca root is rich in protein, carbohydrates, fatty acids, amino acids, minerals, vitamins, and various active ingredients such as alkaloids, glucosinolates, sterols, polysaccharides, taurine, plant polyphenols and saponins. In particular, manaenes and macaamides have a significant effect on sexual function.
#Common Maca<a href=https://lifenutrients.tw/maca>Maca</a> types
Maca comes in three main colors: yellow, purple, and black. Black maca is the most popular choice due to its highest nutritional value.
Detailed explanation of the six major effects of Maca
In addition to the most well-known <a href=https://medpanel.tw/maca>Maca</a> for improving sexual function, Maca has many other benefits, such as regulating physiological functions, enhancing athletic performance and balancing hormones, making it suitable for both men and women. The following are the six main effects:
#Effect 1: Improve sperm quality and quantity
Studies have shown that after men consume maca, the morphology, concentration and activity of sperm are significantly improved.
#Effect 2: Improve erectile dysfunction
Macaamide can regulate the concentration of nitric oxide and cGMP in the body, helping to improve erectile dysfunction. A 12-week study found that taking 2,400 mg of maca per day significantly improved erectile function and sexual satisfaction.
#Effect 3: Relieve menopausal symptoms in women
Maca helps balance hormones and regulate endocrine, and can significantly relieve symptoms such as anxiety, depression and low libido in menopausal women.
#Effect 4: Increase sexual desire
<a href=https://lifenutrients.tw/maca>Maca</a>Modern people often suffer from decreased libido due to stress and anxiety. Maca can improve libido by regulating hormones. Some studies have shown that quantitative and stable supplementation of Maca can significantly improve libido.
#Effect 5: Improve <a href=https://lifenutrients.tw/maca>Maca</a> athletic performance
In recent years, this effect of maca has been valued by sports enthusiasts and athletes. Regular supplementation can help increase muscle strength and improve athletic performance.
#功<a href=https://healthport.tw/maca>马卡</a>Effect 6: Improve fatigue and boost spirits
The amino acids and taurine in maca can effectively fight fatigue, and the polysaccharides in it also have strong antioxidant properties and can resist damage from free radicals.
How to choose maca health products? Four selection principles
#Principle 1: <a href=https://nutrifront.tw/maca>Maca</a> Give priority to products containing black maca
Black maca has the highest nutritional value, followed by red maca and yellow maca. It is recommended to choose products containing black maca to ensure efficacy.
#Principle 2: Choose products from large manufacturers with patent certification
Choosing patented products <a href=https://nutrifront.tw/maca_recommendation>Maca</a> can effectively guarantee the quality and efficacy of the raw materials.
#Principle 3: Combine beneficial compound ingredients
Arginine, zinc and turnip are common beneficial ingredients that can enhance the health benefits of maca. Choosing products containing these ingredients can provide all-round care.
#Principle 4: Choose products that have been tested batch by batch by SGS
SGS testing is a guarantee of food safety. Choosing products that are tested batch by batch and have public inspection reports can eliminate food safety risks.
Recommended Maca Intake and Precautions
#Recommended intake
Most studies <a href=https://healthpulse.tw/maca_recommendation>Maca</a> recommend supplementing 500-3000 mg of maca per day to achieve the best effect. Consume according to the product's recommended intake and avoid overdose.
#Who shouldn’t take Maca?
People with hyperthyroidism, liver and kidney diseases, taking hormonal drugs, or pregnant or breastfeeding women should be cautious when consuming maca and are advised to consult a professional physician first. In addition, since maca is rich in vitamin K, avoid using it with anticoagulants.
These suggestions and precautions can help everyone better understand and effectively utilize the various benefits of Maca.